
💖 (Valentine’s) Self-Love Journey💖
Give yourself the gift of (self) love this Valentine’s Day!
Reconnect, Replenish, and Rediscover YOU.

5 Day Self Love & Connection Practice
for you to develop deeper self
love &
trust
Details:
📅 Date: February 10 - 14, 2025
🕛 Time: 9:30 - 10:00am EST | Monday, Wednesday & Friday
💻 Location: Zoom (Link will be emailed)
🎟️ Cost: FREE
Schedule includes:
Monday, Wednesday & Friday 9:30–10:00 AM EST Live breathwork and meditation
Tuesday & Thursday built in integration days with self love practices to help you connect deeper

This is your dedicated space to
feel held, supported, and seen exactly as you are.
For the Woman Who Give So Much:
This practice is for:
🌟 Heart-led women who pour into everyone else in their lives
🌟 Moms, wives, and business owners who find there is little time for themselves
🌟 Those craving connection, calm, and the ability to receive love
What You’ll Learn:
During this 5-day self-love and connection journey, I will show you how to create space to:
💞 Reconnect with your inner self
💞 Regulate your nervous system and feel calm, grounded, and in control
💞 Build deeper self-trust, gratitude, and love for the longest relationship you’ll ever have—yourself
Why This Matters:
When was the last time you poured into yourself the way you do for others?
✨ What if you could love yourself the way you love others?
✨ Care for yourself like you care for others?
✨ Pour into yourself like you pour into others?
Meet Your Host!
With years of experience coaching women through physical and emotional health transformations, Ashlee knows how hard it can be to prioritize yourself in a busy, demanding life. She has helped countless women make consistent and powerful changes that lead to big results.
Still not sure you should join? Keep reading…
Women often bear the emotional and physical weight of caring for others—family, work, and community. But when self-care is overlooked, the consequences ripple through every part of life.
💔 Stress takes its toll: Chronic stress impacts your physical health, emotional wellbeing, and ability to be present.
💔 Burnout builds: Neglecting yourself leaves you depleted, frustrated, and disconnected from your passions and purpose.
💔 Relationships suffer: When you’re running on empty, it’s harder to show up fully for the people you love.
Prioritizing self-love and connection isn’t indulgent—it’s essential.
By carving out time for yourself, you:
🌟 Strengthen your ability to handle life’s challenges with grace and ease.
🌟 Reignite your creativity, joy, and fulfillment.
🌟 Cultivate balance and energy that benefit not just you but everyone around you.
When you care for yourself, you elevate every part of your life. This practice is an investment in YOU—and your ability to keep showing up as the heart of your family, work, and community.
What You’ll Receive:
This isn’t just another commitment,
it’s a gift for YOU:
✔️ Live Guided Breathwork & Meditations: Guided sessions to start your day with connection and calm (Monday, Wednesday & Friday)
✔️ Two Integration Days: Self led practices to help you connect deeper and integrate
✔️ Bedtime Audio: Drift into relaxation and deeper connection with yourself
✔️ Daily Affirmations: Simple but powerful reminders to nurture self-love
This journey will lead you towards:
🌹 A deeper sense of self-love, respect, and gratitude
🌹 More tools to calm and regulate your nervous system
🌹 Confidence to care for yourself unapologetically
🌹 A renewed sense of connection to your needs, desires, and purpose
In just 5 days, you’ll transform the way you see and treat yourself.
Details:
📅 When: February 10–14, 2025
🕤 LIVE CALLS: Monday, Wednesday & Friday 9:30–10:00 AM EST
💻 Where: Hosted live on Zoom
💝 Investment: Free

Give Yourself the Love You Deserve
Your future self will thank you for making this choice.
🌟 Take the first step toward deeper self-love and connection 🌟