Get ready to rediscover your joy - at work, at home ... in yourself every day, right now.
MID-DAY BREATHER
These 45 minute virtual sessions are designed to help busy employees learn how to manage and move through their daily stressors so they can stay healthy, have clear focus and support their emotional wellbeing while at work.
INCLUDES:
-
Importance of releasing stress (both personal & professional) and having a resourced nervous system
-
Breath awareness
-
Breath patterns/techniques
-
10- 15 minute guided breathwork to release and feel more calm
-
Complimentary breathwork audio for each attendee
1:1 COACHING
EMPOWER YOUR LIFE PROGRAM!
Empower your Life is a transformative program which guides you - 1:1: - on a journey of healing, personal growth, and unlocking your unlimited potential, empowering you to embrace your true self and create a life of purpose and boundless possibilities.
Ideal for the person who is ready to heal, release and transform their life and the way they show up for it.
INCLUDES 3 months 1:1 with Ashlee:
-
6 x meditative sessions for deeper healing and growth
-
6 x integrative sessions for daily integration and stress relief
-
Private progress tracking - your personal tool for reflection, intention setting and growth. With this interactive form you can easily track progress and gain insights
-
Custom journal prompts to further your journey
-
3 Breathwork Audios to continue your work in between sessions
-
Access to Ashlee via voxer in between calls for reflection, trouble shooting or questions
-
6 month Membership to the Power of Breathwork Community and access to all calls
-
8 calls total per month
-
GET THE LIFE YOU WANT RIGHT NOW!
Together with 1:1 support from me, we will identify where in your life you are crushing it,
where you are feeling you want more harmony, growth and alignment and where your
biggest blind spots are.
We will co-create a plan to establish your goals, new habits and get clarity on the blocks
you need to release to get there – all with the accountability you need!
IN OUR TIME TOGETHER WE WILL:
-
Start off with a Life Map Assessment (where you are now)
-
Followed by a Custom Road Map to get you the life you want NOW
-
Each month you will receive 1:1 coaching calls plus ongoing accountability
-
Coaching calls can include a combination of action calls and hypnotherapy/breathwork to tackleyour blocks.
THE GOALS AND RESULTS VARY BY PERSON, BUT YOU CAN EXPECT TO:
-
Release the blocks impeding your success
-
Develop the freedom to manage your own time
-
Build more ease and alignment in your life
-
Become the leader of your life
-
Stop missing out on opportunities and desires that fuel you
-
Feel more productive and accomplished
INCLUDES:
-
1:1 VIP session to kick start our work together
-
Life Inventory Assessment to establish your baseline and custom roadmap for our work together.
-
1:1 coaching - 2 sessions per month (your choice of coaching or breath work & hypnotherapy), with accountability, unlimited Voxer support, access to free training and additional tools.
GROUP COACHING
We are planning to offer limited availability group coaching sessions in 2023. If you are interested, book a free consultation and we will figure out what program is best for you!
