Ashlee is thrilled to be a Pause Breathwork Trauma-Informed Certified Facilitator and offer individual and group sessions for clients.

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Breathwork is more than just breathing - with a guided, intentional approach breathwork can help to immediately reduce stress & anxiety, can improve focus & enhance performance and help unlock your subconscious and allow you to tap into clarity and release limiting beliefs that are holding you back!

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WORK WITH ASHLEE TODAY!

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Join 'the Power of Breathwork' Monthly Membership & JUST BREATHE!
 

*Sessions will include both integrative and meditative sessions each week / every month.

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Includes; Monthly calls: 7 x 30 minute sessions & 1 x 60 minute sessions

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Experience LIVE 1:1 Meditative Guided Breath Sessions With Ashlee!

Choose from either  5 or 10 1:1 meditative sessions - each running for 60 minutes. After purchase, you will book these 1:1 calls with Ashlee:

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Want To Continue Supporting Your Daily Breathwork Practice?

Here are  5 short breathwork audios to add to your library that you can do on your own in the comfort of your own home or your favorite meditative spot.

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These audios have been crafted to dissolve stress, ignite your energy levels, and create a lasting sense of well-being:

 

 

 

 

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What is Pause Breathwork?

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Created by Founder and CEO Samantha Skelly, Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and supporting us in connecting to our highest potential and our infinite selves.

 

Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. 

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Breathwork is a way to heal, release, and transform.

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HERE ARE THE MOST COMMON BENEFITS OF BREATHWORK:

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1. Immediate stress reduction & anxiety relief.

2. Connect with your emotions & change your response to them.

3. Revitalizes your organs.

4. Gives you access to your higher power.

5. Reduces toxins in your body & provides an energetic release.

6. More energy & mental clarity.

7. Deepens your relationship to your body.

8. Release trauma that has been stuck in your system for years.

9. Better access your intuition, higher self, and source.

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Why is Breathwork Important?

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

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