Ashlee is thrilled to be a Pause Breathwork Trauma-Informed Certified Facilitator and offer individual and group sessions for clients.

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Breathwork is more than just breathing. With a guided and intentional approach breathwork can help to:

• Immediately reduce stress & anxiety

• Improve focus and enhance performance

• Help unlock your subconscious

• Allow you to tap into clarity

• Release limiting beliefs that are holding you back!

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BREATHE WITH ASHLEE TODAY!

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Join The Mental Fitness Club - a Monthly Membership

& JUST TAKE A BREATH!
 

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Experience LIVE 1:1 Guided Breath Sessions With Ashlee!

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Choose from either five or ten 1:1 sessions - each running for 60 minutes. After purchase, you will book these 1:1 calls with Ashlee. These sessions are great for people who want to dig a bit deeper in their personal development and healing journeys. 

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Want To Continue Supporting Your Daily Breathwork Practice?

Here are  5 short breathwork audios to add to your library that you can do on your own in the comfort of your own home or your favorite meditative spot.

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These audios have been crafted to dissolve stress, improve your sleep, ignite your energy levels and create a lasting sense of well-being:

 

 

 

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What is Pause Breathwork?

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Created by Founder and CEO Samantha Skelly, Pause Breathwork is a method using continual breath to break down emotions in the body that are stagnant and to support in connecting to our highest potential and our infinite selves.

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Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. 

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Breathwork is a way to heal, release, and transform.

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HERE ARE THE MOST COMMON BENEFITS OF BREATHWORK:

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1. Immediate stress reduction & anxiety relief.

2. Connect with your emotions & change your response to them.

3. Revitalize your organs.

4. Access to your higher power.

5. Reduce toxins in your body and provide an energetic release.

6. More energy & mental clarity.

7. Deepen your relationship to your body.

8. Release trauma that has been stuck in your system for years.

9. Better access your intuition, higher self, and source.

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Why is Breathwork Important?

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process.

 

For many of us, the norm is being constantly stressed, anxious, worried and overwhelmed. Breathwork allows us to be still, be with ourselves and breathe to feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.​