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Ashlee is thrilled to be a Pause Breathwork Trauma-Informed Certified Facilitator and offer individual and group sessions for clients.

Breathwork is more than just breathing - with a guided, intentional approach breathwork can help to immediately reduce stress & anxiety, can improve focus & enhance performance and help unlock your subconscious and allow you to tap into clarity and release limiting beliefs that are holding you back!


Join The Mental Fitness Club a Monthly Membership


Experience LIVE 1:1 Guided Breath Sessions With Ashlee!

Choose from either  5 or 10 ONE ON ONE sessions - each running for 60 minutes. After purchase, you will book these 1:1 calls with Ashlee. These sessions are great for people who want to dig a bit deeper in their personal development and healing journeys. 



Want To Continue Supporting Your Daily Breathwork Practice?

Here are  5 short breathwork audios to add to your library that you can do on your own in the comfort of your own home or your favorite meditative spot.

These audios have been crafted to dissolve stress, improve your sleep, ignite your energy levels, and create a lasting sense of well-being:





What is Pause Breathwork?

Created by Founder and CEO Samantha Skelly, Pause Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and supporting us in connecting to our highest potential and our infinite selves.


Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. 

Breathwork is a way to heal, release, and transform.


  1. Immediate stress reduction & anxiety relief.

  2. Connect with your emotions & change your response to them.

  3. Revitalizes your organs.

  4. Gives you access to your higher power.

  5. Reduces toxins in your body & provides an energetic release.

  6. More energy & mental clarity.

  7. Deepens your relationship to your body.

  8. Release trauma that has been stuck in your system for years.

  9. Better access your intuition, higher self, and source.

Why is Breathwork Important?

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

What Clients Say About Breathwork with Ashlee

“Ashlee's breath work has literally changed the course of my emotional well-being. She has a unique way of like holding space for you. I don't feel judged by her, she has a very grounded energy and she mixes it well with music. She knows when to push you and then knows when to have you relax. I come out of her sessions feeling more energized and more clarity I often go in and I may be a little overwhelmed or stressed and she's like a magical unicorn. 


So, if you've been considering working with Ashlee in any capacity or joining her membership, I highly highly recommend it. I always say it's easy to make excuses, it's emotionally uncomfortable to do the work but she's made it so accessible for you that it's hard for you to make up excuses…you just got to show up!”


Heather Chauvin Entrepreneur, Coach, Mom


Access your subconscious in a safe and comfortable space. Uncover and remove blocks that are holding you back. Reshape your stories to move forward confidently.

Ready to dig in a little more?

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