From Burnt Out to Balanced
Created for ambitious high achievers who want to release the chaos and create a life and business that is sustainable and successful without the burnout.
This is possible through my 5 step signature framework. A beautiful balance of coaching strategy & breathwork - where we clarify your priorities, create strong boundaries and develop deep self trust. So you can keep achieving amazing results in your business and create a life you have the time and energy to enjoy.
Kinda like having your cake AND eating it too!
If you are:
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Feeling like there is not enough time to do all you want or need to do each day...
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Feeling extra stress by not completing work or are feeling frustrated by your lack of follow through ...
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Becoming forgetful or resentful about all the things you need to do...
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Constantly complaining, running late, with racing thoughts...
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Worried you are becoming unreliable and on the verge of relationship breakdowns...
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Busy with work that you are not prioritizing self care, joy, or important relationships...
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Feeling effects of burnout such as depression, anxiety, insomnia, and increased times where small fights or arguments are happening...
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Not seeing the rewards of entrepreneurship (time freedom, financial freedom, flexibility, travel)
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Constantly questioning “Did I do that right?” “Did I do that good enough?” ...
...THIS IS FOR YOU!
If you want all areas of your life to be thriving and to create a life that not only looks good but feels good, then this is the program for you.
THIS PROGRAM WILL HELP YOU:
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Gain control over your time and priorities
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Create healthy boundaries with confidence and ease
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Overcome the grip of imposter syndrome, self doubt and anxiety
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Develop deep self trust and experience joy in your life
THE 5-STEP FRAMEWORK:
STEP 1:
Focus first framework to clarify your priorities
RESULT :
So you don't feel pulled in a million directions and can confidently focus on your highest priorities and achieve your goals.
STEP 2:
Time Mastery system where we will ditch the “to do” list
RESULT:
Ensures that you are in control of your time, allowing you to minimize overwhelm while maximizing productivity.... bonus..... rest easy knowing you have it all under control.
STEP 3:
Confident Boundary blueprint creating boundaries with ease
RESULT:
So you don’t get distracted by others and can stay committed and present in your work life harmony.
STEP 4:
Self-care Commitment creating habits for your self-care that become non-negotiable
To make sure you don't burnout in your business and helps fuel your mind, body and soul.
RESULT:
To make sure you don't burnout in your business and helps fuel your mind, body and soul.
STEP 5:
Embrace, Empower, Trust (EET methody) developing deep self trust
RESULT:
So you can stop doubting and questioning
your every move and experience more joy in your life and business.
This 6-month program includes:
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Life Inventory Assessment – get clear on your highest priorities so we know where to invest your time and energy
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VIP session to review your assessment and develop your custom road map
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2 x 60-minute calls a month – all calls include a combination of breathwork / hypnotherapy (mindset/ self discovery focused) and coaching and action/implementation focused
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Trainings / modules / journal prompts and homework as you work through the 5 step method
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Ongoing access to me via Voxer app for in between calls, daily check ins, progress tracking, accountability and managing resistance
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3 breathwork audios for you to use in between our sessions (start your day, bedtime for sleep and another motivation based one)
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At the end of our time together we would do another Life Inventory Assessment to see your growth and progress
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Value Add: Access for the duration of the program to the Power of Breathwork Group - shorter sessions focused on stress relief, and nervous system regulation - (includes 8 calls a month and access to all the recordings (value of $265)
